{"id":320,"date":"2026-09-30T11:30:00","date_gmt":"2026-09-30T14:30:00","guid":{"rendered":"https:\/\/cozinhandocomavivi.com.br\/?p=320"},"modified":"2026-09-29T22:29:55","modified_gmt":"2026-09-30T01:29:55","slug":"frango-empanado-feito-na-air-fryer-poucas-calorias","status":"publish","type":"post","link":"https:\/\/cozinhandocomavivi.com.br\/?p=320","title":{"rendered":"Frango empanado &#8211; Feito na air fryer &#8211; poucas calorias"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Frango empanado - Feito na air fryer - poucas calorias\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kTnMeVMpRok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background has-medium-font-size wp-block-paragraph\">Quer aprender a fazer o frango empanado na air fryer mais crocante, suculento e sequinho da internet? \ud83e\udd29 Nesta receita pr\u00e1tica, vou te mostrar o passo a passo completo para garantir aquele frango frito sem \u00f3leo perfeito, com uma casquinha crocante por fora e super macio por dentro!<\/p>\n\n\n\n<p class=\"has-blush-light-purple-gradient-background has-background has-medium-font-size wp-block-paragraph\">INGREDIENTES<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background has-medium-font-size wp-block-paragraph\">1 peito de frango<br>Suco de 1\/2 lim\u00e3o<br>Pimenta a gosto<br>1 colher de mostarda<br>P\u00e1prica<br>Azeite<br>1\/2 colher de sal<\/p>\n\n\n\n<p class=\"has-electric-grass-gradient-background has-background has-medium-font-size wp-block-paragraph\">PARA O EMPANADO<br>1\/2 x\u00edcara de farinha de trigo<br>1 x\u00edcara de farinha de rosca<br>1\/2 colher de sopa de sal<br>1\/2 colher de sopa de p\u00e1prica<br>2 ovos<br>Pimenta a gosto<\/p>\n\n\n\n<p class=\"has-pale-ocean-gradient-background has-background has-medium-font-size wp-block-paragraph\">MODO DE FAZER<\/p>\n\n\n\n<p class=\"has-luminous-dusk-gradient-background has-background has-medium-font-size wp-block-paragraph\">Corte o frango em fil\u00e9s.<br>Coloque os fil\u00e9s em um recipiente e coloque o lim\u00e3o, a mostarda, o sal, a p\u00e1prica e a pimenta e misture bem. Deixe o frango nesse tempero por aproximadamente 1\/2 hora.<br>Pegue o sal e coloque metade na farinha de trigo e a outra metade na farinha de rosca.<br>Coloque metade da p\u00e1prica na farinha de trigo e metade na farinha de rosca.<br>Coloque pimenta a gosto nas farinhas<br>Bata os ovos e acrescente 1 pitada de sal e bata novamente.<br>Depois de 1\/2 hora de descanso no tempero, pegue os fil\u00e9s de frango e passe na farinha de trigo temperada, depois nos ovos e em seguida na farinha de rosca temperada.<br>Pincele dos 2 lados com azeite.<br>Coloque na assadeira da air fryer e eve para assar na air fryer por 15 minutos. passados 15 minutos abra a air fryes, vire os fil\u00e9s de frango e para que ele doure do outro lado.<br>Tire da air fryer.<br>Esta pronta o suculento frango feito na air fryer com poucas calorias.<br>Bom Apetite!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer aprender a fazer o frango empanado na air fryer mais crocante, suculento e sequinho da internet? \ud83e\udd29 Nesta receita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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